Weigh In record (no journal entry) for 06 March 2019
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 29.00g | Prot: 80.32g | Carbs: 120.09g.
Breakfast: Café com Açúcar, Tapioca com Manteiga. Lunch: Filé de Frango Grelhado, Carne de Vaca Assada, Cenouras Cozidas, Clara de Ovo, Feijão Fradinho Cozido, Milho Verde Cozido, Batata Doce, Couve Refogada, Alface. Dinner: Peixe no Forno ou Grelhado, Cenouras, Alimentos Primavera Couve Picada. Snacks/Other: Italac Leite Integral. more...
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Gaining 0.4 kg a Week
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anydborges's Weight History
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