mipisook's Journal, 09 Mar 19

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어제 새벽까지 먹고 마셨다구 이렇게 늘다니~~ 다욧트 적은 과음이구나~~ ㅠㅠ

43.6 kg Lost so far: 0.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1345 kcal

Fat: 61.25g | Prot: 60.11g | Carbs: 148.07g. Breakfast: 배추김치, 노브랜드 사이드오브라운, 어묵, 일동후디스 카카오닙스. Lunch: 새우, 귤. Dinner: 호두, Lemnos Melon & Mango Fruit Cheese, ORGA 우리밀 통밀식빵. more...

1703 kcal

Exercise: Treadmill - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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mipisook's Journal, 09 Mar 19

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mipisook's Weight History