Weigh In record (no journal entry) for 09 March 2019
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94 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 12.80g | Prot: 29.29g | Carbs: 217.15g.
Breakfast: Конфета, Мандарины, Овсяная Каша на Воде, Чай с Молоком, Чай Несладкий. Lunch: Овсяноблин, Конфета, Чай Несладкий, Картошка Вареная. Dinner: Овсяная Каша на Воде, Изюм (без Косточек), Варенье. more...
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Gaining 0.7 kg a Week
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Nesguiks's Weight History
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