Weigh In record (no journal entry) for 09 March 2019
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63.3 kg
Lost so far: 7.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 115.97g | Prot: 46.13g | Carbs: 5.30g.
Breakfast: 藍絲可 無鹽草飼奶油, Cococare 有機冷壓初榨椰子油, 黑咖啡. Dinner: 統一生機 金饌有機亞麻籽油, 博客 培根, 芝司樂 (Cheesedale) 高鈣起司, MONINI 橄欖油, 雞蛋（整個）. more...
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steady weight
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