Weigh In record (no journal entry) for 08 March 2019
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139.7 kg
Lost so far: 1.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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4953 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Stair Climber (Stepper) - 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Pappy1271's Weight History
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