Weigh In record (no journal entry) for 08 March 2019
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 33.89g | Prot: 91.72g | Carbs: 155.13g.
Breakfast: Kiwi, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, BC Mermelada de Durazno. Lunch: Star Nutrition Premium Whey Protein. Dinner: Ensure Ensure, Banana. Snacks/Other: Star Nutrition Premium Whey Protein, Kiwi, Nat Pasas de Uva, Nueces, Ser Yogurt Firme, Villares Nat - Semillas de Chia. more...
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Gaining 7 kg a Week
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