Weigh In record (no journal entry) for 08 July 2010
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54.7 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 4.03g | Prot: 41.79g | Carbs: 58.20g.
Breakfast: grapefruit, Milk (Nonfat). Lunch: Sugar Free Assorted Fruit, melba, chicken breast. Dinner: oranges, cabbage, Steamed or Poached Flounder. more...
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1835 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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curlycherylann's Weight History
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