Weigh In record (no journal entry) for 08 March 2019
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74.7 kg
Lost so far: 18.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 17.14g | Prot: 30.06g | Carbs: 7.82g.
Breakfast: Café. Lunch: Albóndigas de Carne, Ensalada Mixta. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Café. more...
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Gaining 5.8 kg a Week
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