Weigh In record (no journal entry) for 08 March 2019
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 45.76g | Prot: 55.73g | Carbs: 171.27g.
Breakfast: Chocolate con Leche, Queso Mozzarella, Huevo Revuelto. Lunch: Chocolate, Plátano Frito, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Zanahoria. Snacks/Other: Manzana, Ramo Ponque Gala. more...
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1880 kcal
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Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.3 kg a Week
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