Weigh In record (no journal entry) for 08 March 2019
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65 kg
Lost so far: 15.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 110.67g | Prot: 97.33g | Carbs: 44.18g.
Breakfast: Queijo de Manteiga. Lunch: Carne de Porco. Dinner: Banha de Porco, Ovo. Snacks/Other: Coco, Suco de Limão, Macaxeira Cozida. more...
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Losing 4.2 kg a Week
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