Weigh In record (no journal entry) for 08 March 2019
|
68.9 kg
Lost so far: 25.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 7.64g | Prot: 43.56g | Carbs: 74.29g.
Breakfast: Clementines, Bob's Red Mill Wheat Bran, Manitoba Harvest Hemp Hearts, Beatrice 0% Skim Milk, 1% Fat Milk, Quaker Quick Oats (3-5 Min). Dinner: Liberte Greek Yogurt 0%, Unsweetened Frozen Raspberries, Brown Rice, Lilydale Chicken Breasts. Snacks/Other: Pear, Tea with Milk. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|