Weigh In record (no journal entry) for 08 March 2019
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 88.46g | Prot: 89.34g | Carbs: 141.85g.
Breakfast: Wickbold Pão 100% Integral Tradicional , Café com Açúcar, Camil Biscoito De Arroz Integral Com Pimenta, Ovo Estrelado, Pêssego, Godam Creme de Ricota Light Sabor Peito de Peru. Lunch: Santiago Azeite de Oliva Extra Virgem, Jiló, Filé de Frango Grelhado, Arroz Branco (Cozido), Repolho-Roxo, Repolho Verde. Dinner: X-Tudo. Snacks/Other: Café com Açúcar, Suavipan Muffin de Banana. more...
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408 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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