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Mit 3MP klappt es gut, also am Ball ⚽️bleiben 🥳👏
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 28.54g | Prot: 67.58g | Carbs: 84.17g.
Breakfast: Megamax Eiweiß 100, Milch 1,5%, Bio-Zentrale Amaranth. Lunch: Harvest Basket Kartoffelspalten, Ja! Schmand, Ja! Mandarin-Orangen, Chinakohl. Dinner: Milfina Milch 1,5% Fett, Aldi Kakaopulver, Kokosmilch, Megamax Eiweiß 100. more...
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Losing 3.5 kg a Week
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