Weigh In record (no journal entry) for 29 October 2012
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71.5 kg
Lost so far: 9.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1393 kcal
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Fat: 14.02g | Prot: 40.57g | Carbs: 262.54g.
Breakfast: Gurke (mit Schale), Ziegenkäse mit 15% Ziegenmilch, Pflaumen, Birnen, Braeburn Äpfeln, Kaffee, Kaki, Dunkel-Vollkorn. Lunch: Birne, Spaghetti. Dinner: Sushi. Snacks/Other: Kräutertee, Pflaume. more...
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Losing 1.4 kg a Week
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Abnehm-Kay's Weight History
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