Weigh In record (no journal entry) for 08 March 2019
|
56 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 54.06g | Prot: 42.91g | Carbs: 43.59g.
Lunch: 滷肉飯, 紅燒肉, 全家 地瓜, 卜蜂 去骨清雞腿(去腳踝), 中華 雞蛋豆腐, 花椰菜, 荷包蛋. Dinner: 雞蛋（整個）, 日正 泡打粉, Koku mori 蘋果醋, 富自山中 杏仁細粉, 富自山中 洋車前子纖維粉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|