|
Ich war stets bemüht 😂
|
93.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2967 kcal
|
Fat: 82.88g | Prot: 107.88g | Carbs: 383.79g.
Breakfast: Kellogg's Crunchy Müsli Coconut & Cashew, REWE Beste Wahl Superfruit Beeren Mix, Banane, Apfel, Galiamelone, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Mehrkornbrötchen, Gemischter Salat, Kania Balsamico-Dressing, Krautsalat, Hähnchenbrust. Dinner: Merlot, Bäcker Bachmeier Quarkbällchen, Tiramisu, Spaghetti Aglio e Olio, Cucina Frutti Di Mare, Pizza Margherita. Snacks/Other: Tortilla Mais-Chips Light, My Love My Life Kurkuma Mandel Drink, Landgarten Himbeeren in Beeren Schokolade, Cappuccino. more...
|
|
3122 kcal
|
Exercise:
Elliptical - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|