Weigh In record (no journal entry) for 08 March 2019
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 57.63g | Prot: 143.80g | Carbs: 207.12g.
Breakfast: Kriss-Laure Mix Fraise Framboise, Bjorg Lait d'avoine, Quaker Flocons d'avoine (40g). Lunch: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). Dinner: Nestlé Yaos le Yaourt A la Grecque, Huile de Sésame, Graines de Chia Séchées, Blanc d'Oeuf Cuit, Bjorg Lait d'amande sans Sucres Ajoutés, Pain Blanc. Snacks/Other: Haricots Verts, Le Gaulois Filets de Poulet, Cabillaud, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Reflets de France Nougat de Montélimar, Substi Fast Pro Gaufrette. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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