Weigh In record (no journal entry) for 08 March 2019
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96.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 43.67g | Prot: 110.99g | Carbs: 159.24g.
Breakfast: Milbona Edam 15%, McEnnedy Thick Sliced Brown Bread, Dulano Kalkkunanfileeleike, Dr. Oetker Toffee Sauce, Mansikat, Elovena Kaurahiutale, Kananmuna, Ketsuppi, SportLife Nutrition Whey100 Chocolate. Lunch: Ketsuppi, Viinirypäleet, Klementiinit, Harvest Basket Sweet Potato Fries, Dolmio Bolognese Classico, Kanamestari Miedosti Suolattu Broilerin Fileesuikale. more...
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Losing 0.3 kg a Week
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