Weigh In record (no journal entry) for 08 March 2019
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 20.11g | Prot: 36.74g | Carbs: 244.95g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Bango Kecap Manis, Putih Telur, Nasi Putih. Dinner: Bihun (Dimasak), Kismis (tanpa Biji), Pisang Goreng, Pisang, Sup Ayam, Acar Mentimun Manis, Nasi Putih. Snacks/Other: Deka Wafer Roll. more...
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steady weight
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