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mashulya.mus
Journal
08 Mar 19
mashulya.mus's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
42.8 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
686 kcal
Fat: 11.73g | Prot: 65.97g | Carbs: 80.66g.
Breakfast:
Деревенское Молочко Молоко 2,5%, На здоровье Хлопья Кукурузные без Сахара.
Lunch:
Красный Пищевик Конфеты Беларусачка, Фасоль Стручковая, Бондюэль Зелёный Горошек Нежный 0%.
Dinner:
Груша, Томское Молоко Творог Обезжиренный.
Snacks/Other:
Noris Кальмар в Маринаде, Семга Слабосоленая.
more...
1065 kcal
Exercise:
Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mashulya.mus's Weight History
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