Weigh In record (no journal entry) for 07 March 2019
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 113.37g | Prot: 191.11g | Carbs: 224.36g.
Breakfast: Aguacate, Diana Arroz, Huevo Revuelto. Lunch: Tomates, Pepino (Pelado), Lentejas Cocidas, Costillas. Dinner: Vegetales Salteados, Lentejas Cocidas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Kiwi, Miller's Avena en Hojuela, Banano, Nitro Shock BCAA Glutamina, UPN Bipro. more...
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Losing 1.9 kg a Week
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alejandrozmarin's Weight History
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