Weigh In record (no journal entry) for 08 March 2019
|
59.3 kg
Lost so far: 3.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 82.71g | Prot: 75.85g | Carbs: 152.16g.
Lunch: Now Effer-C 1000Mg of Victamin C, Honey, Milk, Fage 5% Greek Yogurt, Egg, Avocado, Tahini Sesame Butter Seeds, Eggplant, Olive Oil, Pine Nuts (Pignolias), Dried Cranberries, Kidney Beans (Canned), Cheese, Kale. Snacks/Other: Dried Chia Seeds, Milk, Julian Bakery Pro Granola. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi.lai.531's Weight History
|