Weigh In record (no journal entry) for 08 March 2019
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 76.87g | Prot: 108.87g | Carbs: 127.51g.
Breakfast: 全家 咖啡拿鐵, 皮蛋, 白米粥. Lunch: 大漢 傳統板豆腐, 雜糧飯, 蝦仁, 全聯 豬梅花肉, 蔥, 煎雞蛋, 煮熟的菠菜（新鮮）. Dinner: 蔥, 炒青菜, 雞胸肉, 大漢 傳統板豆腐, 雞蛋（整個）. Snacks/Other: 芭樂. more...
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Losing 4.2 kg a Week
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angela821020's Weight History
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