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？？？？！！！！好多問號，昨晚只不過偷懶不想煮買了豬排鐵板麵喝了濃湯.....就這樣上昇了0.6！是都不能外食了逆？
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75.6 kg
Lost so far: 1.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 71.48g | Prot: 77.80g | Carbs: 137.63g.
Breakfast: 玉米濃湯, 菜包. Lunch: 綠豆芽, 義美 肉羹, 全家 馬鈴薯沙拉三明治. Dinner: 豬排（上腰部，去骨，瘦肉）, 炒青菜, 油炸雞翼（無粉漿，吃皮）, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 巧克力海绵蛋糕, 全家 脆皮香草雙餡泡芙. more...
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Gaining 3.5 kg a Week
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ling0814's Weight History
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