Weigh In record (no journal entry) for 08 March 2019
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56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 73.29g | Prot: 115.55g | Carbs: 109.63g.
Breakfast: 무나물, 호박볶음, 김구이, 두부부침, 잡곡밥, 배추김치. Lunch: 서울우유 서울우유, 샐러드, 돈까스소스, 밥, 돈까스. Dinner: 아몬드, 파프리카, 살짝 삶은 계란, 신선애 생닭가슴살. Snacks/Other: 마이닭 닭가슴살 소세지. more...
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2109 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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