Weigh In record (no journal entry) for 07 March 2019
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 32.90g | Prot: 122.30g | Carbs: 153.31g.
Breakfast: BC Mermelada de Durazno, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia. Lunch: Star Nutrition Premium Whey Protein. Dinner: Paladini Jamón Cocido, La Serenísima Queso Dambo Light, Dia Pan con Salvado, Peras, Cebollas, Lechuga, Tomates, Pimientos Verdes, Morrón, Clara de Huevo, Star Nutrition Premium Whey Protein. Snacks/Other: Villares Nat - Semillas de Chia, Ser Yogurt Firme, Nueces, Nat Pasas de Uva, Manzanas Rojas Deliciosas. more...
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Gaining 9.1 kg a Week
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