Weigh In record (no journal entry) for 29 October 2012
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1496 kcal
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Fat: 52.15g | Prot: 87.82g | Carbs: 174.95g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Complete High Protein Replacement Shake, Tea with Milk and Sugar, Brown Sugar. Lunch: Pasta (Made with Egg, Cooked), Home-Made Style Spaghetti Sauce with Poultry. Dinner: Plain Water Biscuits, Cucumber (Peeled) , Rotisserie Chicken (Skin Not Eaten), Italian Salad Dressing, Avocados , Cherry Tomatoes, Tab, Carrots . Snacks/Other: Tasters Chewy Pecan Toffee, Kit Kat, Fat Free Yoghurt. more...
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Losing 1.4 kg a Week
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