Weigh In record (no journal entry) for 07 March 2019
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179.6 kg
Lost so far: 27.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 205.39g | Prot: 177.75g | Carbs: 37.35g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Egg, Broccoli. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored. Dinner: Great Value Large White Grade A Eggs, Broccoli, Great Value Large White Grade A Eggs. Snacks/Other: Great Value Deluxe American Cheese, Butter (Salted), Ketchup, Egg, Jimmy John's Avocado Spread, Jimmy John's #6 Vegetarian Unwich. more...
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5858 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours and 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 1.3 kg a Week
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