Weigh In record (no journal entry) for 07 March 2019
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104.2 kg
Lost so far: 11.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 76.68g | Prot: 76.93g | Carbs: 168.62g.
Breakfast: Bauducco Cereale Maça e Uva Passa, Forno de Minas Pão de Queijo Tradicional. Lunch: Alface, Vivenda do Camarão Camarão Empanado, Tirolez Queijo Coalho, Cenouras, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sadia Mussarela, Hellmann's Maionese, Pullman Pão de Forma, Nescau Nescau com Leite. Snacks/Other: Cacau Show Trufa 70% Cacau. more...
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3290 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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