Weigh In record (no journal entry) for 07 March 2019
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93.2 kg
Lost so far: 9.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 27.50g | Prot: 60.18g | Carbs: 26.81g.
Lunch: Filé de Frango Grelhado. Snacks/Other: Ovo Cozido, Canastra Queijo Minas Artesanal, Melancia, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. more...
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Gaining 0.9 kg a Week
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andreigolemsky's Weight History
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