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Just 2 days of eating right and hitting the gym and it comes right off!!!!
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111.4 kg
Lost so far: 19.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 68.59g | Prot: 194.53g | Carbs: 243.04g.
Breakfast: Poblano Pepper, Kerrygold Pure Irish Butter, Publix Red Bell Pepper, Kroger Green Bell Pepper, Marketside Green Beans, Zucchini . Lunch: Simply Nature Quick Cook Brown Rice, Eggplant , Kirkland Signature Golden Sweet Corn, Trader Joe's Frozen Petite Peas. Dinner: Egg White , Great Value Finely Shredded Mozzarella Cheese, Great Value Frozen Whole Strawberries, Diamond of California Slivered Almonds, MuscleTech 100% Premium Whey Protein Plus, Quaker 100% Whole Grain Oatmeal, C.Wirthy & Co Atlantic Salmon. more...
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Losing 7.0 kg a Week
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moygarcia's Weight History
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