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Ellen C@roline
Journal
07 Mar 19
Ellen C@roline's Journal, 07 Mar 19
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Weigh In record (no journal entry) for 07 March 2019
59.1 kg
Lost so far:
3 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
689 kcal
Fat: 23.69g | Prot: 29.25g | Carbs: 90.37g.
Breakfast:
Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Café com Açúcar, Ovo Mexido.
Lunch:
Banana Prata, Frango (Empanado e Frito), Batata Inglesa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido).
more...
1802 kcal
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Ellen C@roline's Weight History
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