Weigh In record (no journal entry) for 07 March 2019
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86.1 kg
Lost so far: 31 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 112.58g | Prot: 81.54g | Carbs: 84.11g.
Breakfast: Café, Zumo de Limón. Lunch: Mapsa Chocolate sin Azúcar, Uvas Pasas (sin Semillas), Almendras, Aceite de Oliva Extra Virgen, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Finlandia Queso Crema Light, Cocinero Aceto Balsamico, Brócoli. Dinner: Ciruelas Deshidratadas, Almendras, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Cocinero Aceto Balsamico, Espinacas, Aceite de Oliva Extra Virgen, Lentejas Cocidas, La Serenísima Queso Rallado. Snacks/Other: Café, Maní. more...
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2323 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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franvelert's Weight History
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