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Happy with that seeing as this week I have barely done any exercise and eaten reasonably poorly.
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55.6 kg
Lost so far: 11.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 58.42g | Prot: 55.79g | Carbs: 201.44g.
Breakfast: Tesco Super Grains & Seeds Granola, Lancashire Farm Natural Probiotic Yogurt, Banana, Sugar, Black Tea, Semi-Skimmed Milk, Tesco Juicy Cherries. Lunch: Tesco Cherry Tomatoes, Kingsmill 50/50 Bread, Tesco Spanish Chorizo, Soft Boiled Egg, Tesco Carrot, Tesco Baby Spinach, Flora Light. Dinner: Tesco Courgette, Black Olives, Tesco Ceasar Dressing, Tesco Cherry Tomatoes, Spinach, Sainsbury's Garlic Bread Slice, Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Kopparberg Pear Cider (Can). more...
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Losing 0.1 kg a Week
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