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01.03.2014
Journal
07 Mar 19
01.03.2014's Journal, 07 Mar 19
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Weigh In record (no journal entry) for 07 March 2019
161 kg
Lost so far:
15.2 kg
.
Still to go:
101 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
1160 kcal
Fat: 68.22g | Prot: 113.25g | Carbs: 21.44g.
Breakfast:
Помидоры Черри, Куриная Грудка Отварная, Пит-Продукт Рулет Куриный Вареный.
Lunch:
Сало, Вареное Яйцо.
Dinner:
Приготовленный Лук, Опята, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Творог 9%, Кофе с Молоком.
more...
142 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 3.5 kg a Week
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01.03.2014's Weight History
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