Weigh In record (no journal entry) for 07 March 2019
|
105 kg
Lost so far: 1.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 31.94g | Prot: 64.17g | Carbs: 116.84g.
Breakfast: Café com Leite Desnatado. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Purê de Batata Doce, Salmão no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Ovo Cozido, Cuscuz (Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Uvas, Maçã. more...
|
|
3203 kcal
|
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|