Weigh In record (no journal entry) for 07 March 2019
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 54.84g | Prot: 153.62g | Carbs: 169.12g.
Breakfast: Myprotein Impact Whey Protein, Bjorg Lait d'amande sans Sucres Ajoutés, Sojasun Yaourt Nature, Bjorg Pain Complet de Seigle. Lunch: Bjorg Pain Complet de Seigle, Le Gaulois Filets de Poulet. Dinner: Heudebert Biscottes, Substi Fast Pro Gaufrette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: St Michel Le Gourmand Poulet Caesar, Bjorg Lait d'amande sans Sucres Ajoutés, Kriss-Laure Caprice de Caramel, Substi Fast Pro Gaufrette, Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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