ntcutter's Journal, 07 Mar 19

Weigh In record (no journal entry) for 07 March 2019
76.9 kg Lost so far: 0 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:
2895 kcal Fat: 99.95g | Prot: 166.14g | Carbs: 288.29g.   Breakfast: 깔라만시톡스, 고구마명가 착한 고구마말랭이, MuscleTech Phase8 Protein, 서울우유. Lunch: 떡만둣국. Dinner: 데이앤 깔라만시, 순살치킨, Boulevard Unfiltered Wheat Beer, MuscleTech Phase8 Protein. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0, Labrada leanbody proteinbar. more...
2467 kcal Exercise: Fitbit - 24 hours. more...
Losing 9.1 kg a Week

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ntcutter's Weight History


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