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shuboksana1995
Journal
07 Mar 19
shuboksana1995's Journal, 07 Mar 19
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Weigh In record (no journal entry) for 07 March 2019
84.3 kg
Lost so far:
11.5 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
500 kcal
Fat: 15.63g | Prot: 29.79g | Carbs: 61.53g.
Breakfast:
Красная Цена Хлопья Кукурузные, Белый Город Молоко 2,5%.
Lunch:
Магнит Минтай Отварной, Лечо, Рис Вареный, Мираторг Кордон Блю с Сыром, Щи с Курицей.
Dinner:
Киви.
more...
2585 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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shuboksana1995's Weight History
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