5Nay's Journal, 07 Mar 19

5Nay's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2019

71.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

339 kcal

Fat: 7.73g | Prot: 29.16g | Carbs: 37.44g. Breakfast: Café Expresso. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Abóbora, Legumes Cozidos, Batata Inglesa Cozida. more...

504 kcal

Exercise: Esteira corrida e caminhada 7km - 52 minutes, Apple Health - 23 hours and 8 minutes. more...

Losing 1.4 kg a Week

Support

5Nay's Weight History

View Complete History