Weigh In record (no journal entry) for 07 March 2019
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66 kg
Lost so far: 41 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 17.14g | Prot: 59.62g | Carbs: 156.87g.
Breakfast: Café com Leite Desnatado, Banana da Terra, Isis Requeijão Cremoso Light, Bauducco Torrada Light (1). Lunch: Maminha, Macarrão Integral Cozido, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Friboi Maminha, Macarrão Integral Cozido. Snacks/Other: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). more...
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Losing 2.5 kg a Week
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gi.freiittas's Weight History
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