Weigh In record (no journal entry) for 07 March 2019
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 15.23g | Prot: 20.10g | Carbs: 39.36g.
Breakfast: Кофе (из Молотых Зерен), Гуакамоле с Помидорами. Lunch: Омлет белковый, Barilla Макароны Отварные. more...
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Gaining 0.6 kg a Week
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