Weigh In record (no journal entry) for 07 March 2019
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56 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 88.24g | Prot: 86.90g | Carbs: 51.04g.
Breakfast: 玉米筍, 遠洋牌 鮪魚罐頭, 毛豆, Krirkland 帕瑪森蘿吉諾乾酪切絲, 雞蛋（整個）, 名豐 生豆包, 花椰菜, 先麥 芋頭酥. Dinner: 皮蛋, 中華 超嫩豆腐, 中華 雞蛋豆腐. Snacks/Other: Kirkland 無調味綜合堅果. more...
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Losing 1.4 kg a Week
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