Weigh In record (no journal entry) for 07 March 2019
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93.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 61.65g | Prot: 54.05g | Carbs: 171.05g.
Breakfast: Mangold, Sellerie, Apfel, Birnen, Orangen. Lunch: Aldi Holländischer Gouda, Ja! Mozzarella. Dinner: Thermomix Risotto. Snacks/Other: Käse, Butter, Mischkornbrot. more...
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3045 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Hanging Laundry - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 4.2 kg a Week
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Annieherself's Weight History
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