Weigh In record (no journal entry) for 07 March 2019
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60.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 75.28g | Prot: 146.69g | Carbs: 350.51g.
Breakfast: Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Albume d'uovo, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fiocchi d'avena Grandi Integrali, Yogurt Greco Total 0%, Sciroppo d'acero, Banana, Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 0.7 kg a Week
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ArieteGenova's Weight History
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