Weigh In record (no journal entry) for 07 March 2019
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76.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 45.28g | Prot: 57.66g | Carbs: 113.60g.
Breakfast: Muz. Lunch: Ekmek, Cacık, Zeytinyağlı Taze Fasulye, Mercimek Çorbası. Dinner: Beyaz Ekmek, Kandil Simidi, Sade Yoğurt (Tam Yağlı Süt), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Tavuk. more...
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Losing 3.2 kg a Week
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Cerenindenemeleri's Weight History
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