Weigh In record (no journal entry) for 07 March 2019
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110.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 197.23g | Prot: 102.87g | Carbs: 37.72g.
Breakfast: Avocado, Freshona Coconut Milk, Gekookt Ei, Alesto Walnoten. Lunch: AH Smeerbare Roomboter Gezouten, Tarwe Crackers, AH Goudse Kaas Jong 48+, Olijfolie, Citroensap, Saladinettes Spitskool Gesneden. Dinner: Jumbo Hamblokjes , Milbona Geraspte Kaas, AH Zuurkool, Ei, Milbona Creme Fraiche 30%, Champignons. Snacks/Other: Milbona Kaasblokjes, Aldi Salami Piccolini, Slagroom. more...
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Losing 5.6 kg a Week
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claudetje's Weight History
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