Weigh In record (no journal entry) for 07 March 2019
|
67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 37.82g | Prot: 91.35g | Carbs: 240.97g.
Breakfast: 義美 義美全脂鮮乳, 黑糖饅頭, 雞蛋（整個）. Lunch: 蘿蔔糕, 味王 紫菜湯, Costco 雞胸肉, 糙米飯, 雞蛋（整個）. Dinner: 全聯 梅花肉, 雞蛋（整個）, 龍口 冬粉. Snacks/Other: Alpron 濃縮乳清蛋白(抹茶), 統一 AB無加糖優酪乳, 義美 全脂鮮乳, 香蕉. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marysheep's Weight History
|