Weigh In record (no journal entry) for 07 March 2019
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 70.07g | Prot: 123.41g | Carbs: 137.41g.
Breakfast: Swiss Miss Dark Chocolate, 火腿芝士三文治, 荷包蛋, 煎雞蛋, 瑞穗 低脂鮮乳 (230毫升), 瑞穗 低脂鮮乳 (230毫升). Lunch: 青花菜, 青花菜, 糙米飯, Costco 泰式綠咖哩雞肉調理包. Dinner: 鯛魚, 鯽魚, 蔬菜, 炒高麗菜, 炒空心菜. Snacks/Other: 黑咖啡, 水煮蛋. more...
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Gaining 1.4 kg a Week
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pamelaChuang's Weight History
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