開熏....下降中。 繼續管好嘴,當要吃零食時,好好想想會照成什麽後果再下肚吧⋯⋯@@
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75.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 22.86g | Prot: 60.28g | Carbs: 88.20g.
Breakfast: 雞胸肉, 紫菜蛋花湯, 青花菜, 白饅頭. Lunch: 虱目魚丸, 雞蛋(整個), 蘿蔔糕. Dinner: 全家 玉米濃湯, 美而美 蘑菇鐵板麵, 豬排(上腰部,去骨). more...
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Losing 1.4 kg a Week
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ling0814's Weight History
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