|
開熏....下降中。 繼續管好嘴，當要吃零食時，好好想想會照成什麽後果再下肚吧⋯⋯@@
|
75.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 22.86g | Prot: 60.28g | Carbs: 88.20g.
Breakfast: 雞胸肉, 紫菜蛋花湯, 青花菜, 白饅頭. Lunch: 虱目魚丸, 雞蛋（整個）, 蘿蔔糕. Dinner: 全家 玉米濃湯, 美而美 蘑菇鐵板麵, 豬排（上腰部，去骨）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ling0814's Weight History
|